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Treatment Plans

Sports Massage

Not just for athletes but also for everyone that exercises no matter how much or how little!

Breakdown scar tissue and adhesions.

Releases excessive muscle tension.

Promotes circulation and hence improves healing.

Reduces symptomatic pain

Prevents secondary problems occurring.

Improve the rate of healing.

Improve joint mobility meaning you can exercise for longer.

Improve performance.

Please don’t delay in booking treatments as generally your condition with get worse with time and not better
Deep Tissue Massage

Don’t mistake deep tissue massage for aromatherapy massage treatment – there is no relaxing music or candles!

A deep, thorough massage targeting fatigued muscles.

Releasing chronic patterns of tension in the body. Corrective, therapeutic and ultimately it feels great.

Improve and encourage lymphatic drainage.

Your initial treatment will include:
An initial consultation involving completion of a medical questionnaire and physical postural assessment, where you will be asked to undertake a series of controlled movements to establish your treatment plan.

It is advisable to wear loose comfortable clothing, ideally shorts and T-shirt. It is not advisable to undertake any exercise after treatment, unless of course you make Mandy aware you are requiring a pre-event treatment.

Changing facilities are available at the clinic.

Please don’t delay in booking treatments as generally your condition with get worse with time and not better
Remedial Massage

To relieve musculoskeletal aches and pains, and everyday stresses and strains.

Whether your work is manual or desk related we can all suffer in some way.

Correcting and normalising the body’s muscles and connective tissues.

Postural and structural assessment and treatment.

Promoting relaxation and stress relief.

Support either pre or post surgery.

Advice on remedial exercises to help treat and prevent injury.

Please don’t delay in booking treatments as generally your condition with get worse with time and not better

 

Sports Massage

Treatments plans and the number of sessions required will be dependant upon your individual needs.
Advice will be given on exercises to perform to support your treatment plan.

Session Prices

1 Hour — from £45.00
Cash or cheque only — BACS payments can be accepted.

Sports Massage

Clinic Address

Cress Cottage, Brightwell Baldwin, Nr Watlington, Oxfordshire, OX49 5NP

t: 01491 614450

m: 07767 668 401

info@bodyandsoule.co.uk