Good luck to all those taking part in the London Marathon this weekend

Thursday, April 21, 2016
Good luck to all those taking part in the London Marathon this weekend

To all those taking part in the London Marathon this weekend please remember you are putting your body through an extreme workout, asking a lot from your muscles and joints, so make sure you give them some TLC after the event. Your muscles are likely to suffer some ‘shock’ affect after the race and stretching is essential to avoid any prolonged aching and lactic acid build up. Treat yourself to a massage therapy to help and speed up your recovery; this should include the use of Muscle Energy Techniques as well as some deep tissue massage to aid your recovery. As tempting as it is to celebrate with a glass of bubbles (and so you should), you must also ensure you drink lots of water afterwards to replenish those fluid levels. May we wish you every success with the race and Good Luck.

We still have some spaces free on Monday 25th April in our clinic should you not have booked yourself a treatment so far!

 

Sports Massage

Clinic Address

Cress Cottage, Brightwell Baldwin, Nr Watlington, Oxfordshire, OX49 5NP

t: 01491 614450

m: 07767 668 401

info@bodyandsoule.co.uk